Gold Coast 2017 was a great weekend

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untapped runners and friends had a blast in 2017.

we had a 100% success rate for completions in some big goals and I picked up a PB for the half while testing some new training options. I will begin to add those options into my runners plans.

 

Helen 2017. Tick the distance and time.

Simply the best running coach around. I followed my running plan and with the guidance and knowledge of the Guru, wanting to come in between 2.30 and 2.45 I got a time of 2.31.56 and in the end was able to tap into the ‘untapped’ and bring it home. I cannot thank you enough Garry Wells.

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completed and supported – nice running Dora and nice support Karena. Super effort in training and then finished off with a medal.

 

 

 

 

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Plus I got to run another half with Jason – such a nice bloke and good friend.