Gold Coast 2017 was a great weekend

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untapped runners and friends had a blast in 2017. we had a 100% success rate for completions in some big goals and I picked up a PB for the half while testing some new training options. I will begin to add those options into my runners plans.   Simply the best running coach around. I […]

Plan your year – now

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taken from a injury free series a while back. Vary your training. Don’t just run all year. Another simple message. There are lots of races on the calendar now. All year and every weekend you could enter a race. Today we are not talking about your training week, we are talking about your training year. […]