it was so nice testing out the new sub4 visors at Maitland on Saturday.
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untapped runners and friends had a blast in 2017. we had a 100% success rate for completions in some big goals and I picked up a PB for the half while testing some new training options. I will begin to add those options into my runners plans. Simply the best running coach around. I […]
taken from a injury free series a while back. Vary your training. Don’t just run all year. Another simple message. There are lots of races on the calendar now. All year and every weekend you could enter a race. Today we are not talking about your training week, we are talking about your training year. […]
Today I am releasing the early version of our run club, named THREE. It is based on educating you on smart running, building a supportive community and having a fun life while we do it. The running programs that we will build together will be based on running just 3 (or 4) days per week […]
our site has had a major crash 🙁 we will be back on line soon